Train Like an MMA Star!



Todd Durkin of Fitness Quest 10 puts Sean Croxton of Underground Wellness through a wicked MMA-style body weight workout. Todd is the trainer of LaDainian Tomlinson, Drew Brees, Igor Olsgansky, Carson Palmer, and Shaun Philips. Personal Training with Sean available at Fit Athletic San Diego: fitathletic.com Contact sean@undergroundwellness.com for more info. Making a cameo is Doug Balzarini, who has trained MMA star Brandon Vera. Visit Todd’s website at www.fitnessquest10.com and Sean’s …

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23 comments

  1. You should be more open minded. If you think this is gay then I wonder what your opinion on MMA, wrestling, or any other contact sport is. I think these workouts are solid. But I gotta say the intro music is a little homo but I like the workouts. ( but not the noisemaking) =P

  2. i dont know one straight guy that would do this workout.

  3. This is the gayest workout ever.

  4. MY CORE IS ON FIRE! I’m sure it is… :P

  5. interesting workout, but I don’t think I could convince a single one of my friends to do something like this. My gf wouldn’t be strong enough to do it either, so I’m outta like.

  6. *luck*……

  7. its a good workout for gay couples that want to get in shape. bunch of fags.

  8. the negro is so obviously in love with the whitey. they should realise however that the worst kind of gay activity is the interacial kind, it’s most likely to lead to AIDS, look what happened when they started banging monkeys

  9. you guys making all of the gay and racist comments are fuckin idiots. first of all notice its an mma (mixed martial arts) workout. you guys obviously dont train/fight or else you would know that these are movements/exercises specific to the conditions fighters are often in. these guys have trained proffesional athletes…. what are your credentials ???

  10. yeah it’s sad to see all of the homophobes pretending to be real me in the comments, yet they have never been in a fight and know nothing about it.

    For the record, MMA style training is among the most difficult you can do.

    and fighting is not gay. and training for fighting is not gay.

  11. The white guy got a boner at 2.10

  12. Thanks. Great tips. But both of you have to be really straight to do all that.
    I mean,.. if you guys were gay, one of you might feel something else during the crawl around.

  13. dude, your sitting on his scapula! i am watching this with an osteopath, he just shit a brick when he saw this.

    be carefull peeps, never use that sit up with a client! it has huge implications on your cervical region and tightens your thorasic (which as any athlete or trainer knows, thats the exact oposite of good exercise) just sexy PT ladies and gentlemen, sexy PT…

  14. the look like retards when they do the workouts

  15. Good stuff but id rather do that with a chick

  16. ya… and you’ll be half as jacked…

  17. thats some intense shit right there. clever and stuff i’d never think about. it looks hard but downright g. i like it

  18. and ur the nerdy ass white boy who isn’t getting laid by anyone… i cause it sucks for both of you

  19. I would much rather not get laid than have a cock shoved in my ass. But looking at this video it looks like u enjoy it.

  20. i have weights and a gym membership…id still rather do this with a hot chick

  21. this is cool i am in training to be a mma fighter

  22. this is cool i am trying to be a mma fighter

  23. Cool..that isnt gay..fucken haters..

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